Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veliceraptor

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 4:17:31 9.97 16.04
  Cycling1 1:40:00
  Strength 1 1:00:00
  Core1 30:00
  Total7 7:27:31 9.97 16.04

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 3 #

11 AM

Running intervals (10-8-4-4) 48:32 [3]

Friday Oct 2 #

5 PM

Running 50:59 [2]

6 PM

Strength 1:00:00 [1]

Thursday Oct 1 #

1 PM

Cycling 1:40:00 [1]

Wednesday Sep 30 #

4 PM

Running 1:18:00 [2] 16.04 km (4:52 / km)

Oddly fastish pace

Tuesday Sep 29 #

11 AM

Running hills 1:20:00 [3]

5 PM

Core 30:00 [1]

« Earlier | Later »