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Training Log Archive: veliceraptor

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling3 4:41:24 48.34 77.8
  Running5 4:38:47 8.71 14.02
  Strength 3 2:50:00
  Skierg1 1:21:34
  Core1 30:00
  Total13 14:01:45 57.05 91.82

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Sunday Oct 18 #

10 AM

Running 1:16:07 [2] 14.02 km (5:26 / km)

Felt my knee and ankle act up, so made the run slightly shorter.

Saturday Oct 17 #

10 AM

Cycling warm up/down (To and Fro) 40:00 [1]

Track commute
11 AM

Running intervals (8x 400m Track) 1:03:44 [4]

Legs were dead and sore from Thursday, but managed to eke out a couple mid-quality reps.
5 PM

Cycling (AR) 1:22:24 [1]

Nice little spin out after morning track cause my legs really didn't feel good. Got gross and rainy.

Friday Oct 16 #

9 AM

Running (AR) 40:42 [1]

Legs knacked
5 PM

Core 30:00 [1]

Thursday Oct 15 #

1 PM

Strength 1:10:00 [2]

3 PM

Cycling 2:39:00 [2] 77.8 km (2:03 / km)

Great Ride. Drafted the whole way.

Wednesday Oct 14 #

7 AM

Skierg (3x 12') 1:21:34 [2]

5 PM

Running 55:18 [2]

Started out as hill reps, ended up as a chill jog with some vert.

Tuesday Oct 13 #

12 PM

Strength 50:00 [1]

rushed
6 PM

Running 42:56 [1]

Wee tester run to see how injuries are doing.

Monday Oct 12 #

6 PM

Strength 50:00 [1]

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