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Training Log Archive: veliceraptor

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 3:37:28
  Roller Skiing (Classic)2 3:19:46
  Strength 2 2:00:00
  Skierg1 1:25:00
  Core2 1:15:00
  Total11 11:37:14

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MoTuWeThFrSaSu

Sunday Oct 25 #

Note

went for a three hour walk in the super cold wind in the Pentlands, but not sure if that counts as any training

Saturday Oct 24 #

11 AM

Running hills 1:06:42 [3]

12x1'

was a lil weird and broken up because my knee hurt on the way down. ended up being 7 x 1' 3x 40' and 3x 2' with walking recovery
3 PM

Skierg (5x 8') 1:25:00 [3]

Friday Oct 23 #

8 AM

Roller Skiing (Classic) (Technique) 1:29:43 [1]

A couple of drills. Kept HR low. Tried to make progress with getting rid of the lazy leg during DP - made some. Thought about keeping a flat ski when gliding - didn't work so well on the bumpy Seat road.
4 PM

Core 30:00 [1]

Thursday Oct 22 #

9 AM

Strength 45:00 [1]

7 PM

Running 35:02 [2]

Didn't have time to go for a proper run during the day, so settled for an end of day shake out.

Wednesday Oct 21 #

3 PM

Roller Skiing (Classic) 1:50:03 [1]

Went for a chill ski round the seat with Sarah until she had to leave. Then, tried to do some DP speeds. Got distracted by a pheasant. Stacked it.

Excitement of the Day: The Arthur's Seat otter has found a mate/friend.

Tuesday Oct 20 #

8 AM

Strength 1:15:00 [3]

Added some cheeky plyos at the end of the sesh - regrets. Hit my head really hard on the bar. That's all I remember.

6 PM

Running intervals 1:14:07 [3]

Went back to KF intervals. Couldn't really innervate legs all that well, so got dropped like a hot potato.

Monday Oct 19 #

7 AM

Running 41:37 [2]

Wee jog round the seat. Legs didn't feel fresh in the slightest
6 PM

Core 45:00 [1]

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