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Training Log Archive: veliceraptor

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running7 7:15:06 17.94 28.87 1409
  Cycling1 1:37:37
  Strength 1 1:15:00
  Core1 45:00
  Total10 10:52:43 17.94 28.87 1409

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Running 1:22:49 [2] 10.05 km (8:14 / km) +675m 6:10 / km

Lovely seat run.... yet again.
5 PM

Running 28:02 [2]

Wee road jog with Ro. Lil bit very rainy and gross.

Saturday Oct 31 #

4 PM

Running 32:04 [2]
(rest day)

Chill lap of the seat on an unintentional rest day.

Friday Oct 30 #

4 PM

Running hills (16x 1') 1:13:56 [3]

Got after it with some hill reps.
Alternated focus between cadence and powerful striding between reps. Got some good lactic acid going.

Thursday Oct 29 #

3 PM

Running 1:21:41 [2]

More nice seat running

Wednesday Oct 28 #

1 PM

Cycling 1:37:37 [1]

Nice lil fun ride
3 PM

Running 1:03:56 [2] 9.59 km (6:40 / km) +341m 5:40 / km

Weather started to get ace after my ride, so thought I'd go for a nice run

Tuesday Oct 27 #

Note

skipped intervals....
8 AM

Strength (PC) 1:15:00 [2]

Monday Oct 26 #

7 AM

Running 1:12:38 [2] 9.23 km (7:52 / km) +393m 6:29 / km

Lovely catch up social run around the seat with Clara.
5 PM

Core 45:00 [1]

Did it a lil earlier

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