Training Log Archive: veliceraptorIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Nov 13, 2020 #
8 AM
Strength 1:20:00 [2]
5 PM
Running 1:14:22 [2] 13.33 km (5:35 / km) +1311m 3:44 / km
Thursday Nov 12, 2020 #
9 AM
Running 43:58 [2]
3 PM
Roller Skiing (Skate) (Speeds 30s and 15s) 1:31:13 [2]
Wednesday Nov 11, 2020 #
Note
Travel Day
Tuesday Nov 10, 2020 #
8 AM
Strength 1:30:00 [2]
Took a super long time today.
11 AM
Cycling 2:08:13 [1] 50.34 km (23.6 kph) +425m
Super nice Gladhouse ride with Emma.
Monday Nov 9, 2020 #
9 AM
Running 16:11 [2]
Ran to pick up an innertube
11 AM
Cycling 1:26:35 [1]
Nice lil ride with a friend.
5 PM
Cycling (Commute) 50:00 [1]
Queens Ferry - to and fro