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Training Log Archive: veliceraptor

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 4:48:13 12.48 20.08 837
  Skiing (Classic)2 2:52:49 21.98(7:52) 35.37(4:53)
  Strength 2 2:40:00
  Skiing (Skate)2 2:09:20 21.06(6:09) 33.89(3:49)
  Roller Skiing (Classic)1 1:45:21
  Roller Skiing (Skate)1 1:15:33
  Total12 15:31:16 55.51 89.34 837

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MoTuWeThFrSaSu

Sunday Nov 22 #

8 AM

Skiing (Classic) intervals 1:25:36 [3] 17.8 km (4:49 / km)

3x 15:30:45:1:45:30:15

1:1 Rest

Felt so obnoxious on the trails cause it was super busy this morning and here I was sprint passing and then snail scooting.
3 PM

Skiing (Skate) 1:17:53 [1] 22.08 km (3:32 / km)

Chilllll. Grabbed a pair of Fabian's new Kaestle skis to try out. Not bad at all.

Saturday Nov 21 #

11 AM

Skiing (Skate) 51:27 [1] 11.81 km (4:21 / km)

First time back on snow. Bambi feet
4 PM

Skiing (Classic) 1:27:13 [1] 17.57 km (4:58 / km)

Nice L1 with the girls.

Friday Nov 20 #

9 AM

Strength 1:20:00 [2]

5 PM

Running intervals (3x6x 30:30) 53:24 [4]

Thursday Nov 19 #

5 PM

Running 29:43 [1]
(rest day)

MicroJog

Wednesday Nov 18 #

3 PM

Running long 2:30:24 [2] 20.08 km (7:29 / km) +837m 6:12 / km

Dog was being sooo slow. Legs still felt fresh at the end.

Tuesday Nov 17 #

8 AM

Strength 1:20:00 [3]

2 PM

Roller Skiing (Classic) (Speeds) 1:45:21 [1]

Monday Nov 16 #

3 AM

Roller Skiing (Skate) 1:15:33 [2]

Busted interval sess cause wet leaves and too much slippage.
5 PM

Running hills (6x2') 54:42 [3]

Technical hill that required a lot of power in some sections.

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