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Training Log Archive: veliceraptor

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skiing (Classic)3 4:02:59
  Running3 2:07:42
  Spinning1 1:20:00
  Yoga1 1:00:00
  Strength 1 1:00:00
  Skiing (Skate)1 50:00
  Total10 10:20:41
  [1-5]9 9:20:41

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Skiing (Classic) (DP) 1:26:18 [1]

Saturday Jan 30 #

10 AM

Skiing (Skate) 50:00 [1]

Chill on 2 k loop with some speeds
5 PM

Running hills (3x 6x Hills) 43:12 [3]

Quick workout before heading home

Friday Jan 29 #

10 AM

Spinning intervals (6x3') 1:20:00 [3]

4 PM

Running 40:13 [2]

Chill run round the town

Thursday Jan 28 #

1 PM

Running 44:17 [2]

Wednesday Jan 27 #

9 AM

Skiing (Classic) 1:10:02 [3]

6 PM

Yoga (EUSSC Yoga) 1:00:00 [0]

Tuesday Jan 26 #

Skiing (Classic) (DP) 1:26:39 [1]

Monday Jan 25 #

4 PM

Strength 1:00:00 [2]

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