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Training Log Archive: veliceraptor

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skiing (Classic)4 5:59:07 43.35(8:17) 69.77(5:09)
  Skiing (Skate)2 3:32:48 29.47(7:13) 47.43(4:29)
  Strength 2 2:30:00
  Running4 2:25:57 10.2 16.42
  Total11 14:27:52 83.03 133.62

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Skiing (Skate) long 2:02:46 [1] 24.91 km (4:56 / km)

Super fun and chill skis with dad and sister. Cold af. Snow was cold and squeaky. Lots of shenanigoonsery occurred.
4 PM

Skiing (Classic) (DP) 1:13:51 [1] 16.66 km (4:26 / km)

Saw a stray dog.

Saturday Feb 13 #

10 AM

Skiing (Classic) hills (12x steep hill sprints) 2:04:51 [3] 23.37 km (5:21 / km)

Hill sprints working on fast funky fishlegs. Stacked more times than I'd like to admit.
5 PM

Running 27:22 [1] 4.23 km (6:28 / km)

Trudge with dogs

Friday Feb 12 #

12 PM

Running 43:57 [1]

4 PM

Skiing (Skate) intervals (2x8 3R L3 2x3 2R L4) 1:30:02 [3] 22.52 km (4:00 / km)

Technique was a bit of a shit show.

Thursday Feb 11 #

10 AM

Strength 1:00:00 [1]

4 PM

Skiing (Classic) (Easy Distance) 1:54:55 [1] 20.75 km (5:32 / km)

Nice chill on some old skis.

Wednesday Feb 10 #

5 PM

Skiing (Classic) 45:30 [3] 8.99 km (5:04 / km)

Nice lil run with some snow struggles.

Tuesday Feb 9 #

10 AM

Strength 1:30:00 [1]

Running warm up/down 21:20 [1]

5 PM

Running intervals (2x9 and 3x4) 53:18 [3] 12.19 km (4:22 / km)

Did them on the treadmill cause it was dark and snowy

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