Training Log Archive: veliceraptorIn the 7 days ending Feb 14:
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Sunday Feb 14 #
8 AM
Skiing (Skate) long 2:02:46 [1] 24.91 km (4:56 / km)
Super fun and chill skis with dad and sister. Cold af. Snow was cold and squeaky. Lots of shenanigoonsery occurred.
4 PM
Skiing (Classic) (DP) 1:13:51 [1] 16.66 km (4:26 / km)
Saw a stray dog.
Saturday Feb 13 #
10 AM
Skiing (Classic) hills (12x steep hill sprints) 2:04:51 [3] 23.37 km (5:21 / km)
Hill sprints working on fast funky fishlegs. Stacked more times than I'd like to admit.
5 PM
Running 27:22 [1] 4.23 km (6:28 / km)
Trudge with dogs
Friday Feb 12 #
12 PM
Running 43:57 [1]
4 PM
Skiing (Skate) intervals (2x8 3R L3 2x3 2R L4) 1:30:02 [3] 22.52 km (4:00 / km)
Technique was a bit of a shit show.
Thursday Feb 11 #
10 AM
Strength 1:00:00 [1]
4 PM
Skiing (Classic) (Easy Distance) 1:54:55 [1] 20.75 km (5:32 / km)
Nice chill on some old skis.
Wednesday Feb 10 #
5 PM
Skiing (Classic) 45:30 [3] 8.99 km (5:04 / km)
Nice lil run with some snow struggles.
Tuesday Feb 9 #
10 AM
Strength 1:30:00 [1]
Running warm up/down 21:20 [1]
5 PM
Running intervals (2x9 and 3x4) 53:18 [3] 12.19 km (4:22 / km)
Did them on the treadmill cause it was dark and snowy