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Training Log Archive: veliceraptor

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skiing (Skate)5 7:30:04 42.87 68.99
  Running4 3:05:38 9.82 15.8
  Strength 2 2:15:00
  Skiing (Classic)1 1:50:14 14.03(7:51) 22.58(4:53)
  Skierg1 1:05:00
  Total13 15:45:56 66.72 107.37

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MoTuWeThFrSaSu

Sunday Feb 21 #

7 AM

Skiing (Skate) (ADVENTURE!!) 1:51:12 [1] 14.54 km (7:39 / km)

10k up a big ass hill to get to the lake. 5 k slowplowing. 5k walking and hoping we dont slip slide down the hill. Legs got burnt.
4 PM

Skiing (Skate) intervals (6x 2' L5) 1:07:30 [4] 16.3 km (4:08 / km)

Snow was choppy and hard so a lil hard to go full gas

Saturday Feb 20 #

9 AM

Skiing (Classic) (45' of specific strength ) 1:50:14 [1] 22.58 km (4:53 / km)

Some crust cruising because some SS.
5 PM

Running (AR) 54:36 [2]

Friday Feb 19 #

3 PM

Skiing (Skate) 1:40:34 [1]

Nice chill ski to break in the new boots. They hurt like a bitch on steroids for the first half hour

Thursday Feb 18 #

10 AM

Skierg 1:05:00 [2]

No snow :(
2 PM

Running 46:51 [1]

Chill run with Bear until a canon went and he turned tail

Wednesday Feb 17 #

10 AM

Skiing (Skate) intervals (6x 8 [2]) 1:46:00 [3] 22.95 km (4:37 / km)

Slush city. Really tough to ski hard and fast cause all the mushy mush.
Technical breakthrough on rep three, but tired out by rep 5 and lost it until the end of rep 6.
5 PM

Strength 1:00:00 [1]

6 PM

Note

Yoga - 1hr

Note

Yoga - 1hr

Tuesday Feb 16 #

5 PM

Running intervals (12-9-6-3) 1:00:21 [3] 11.5 km (5:15 / km)

Monday Feb 15 #

7 AM

Running 23:50 [1] 4.3 km (5:33 / km)

Some snow. Super pretty pink morning.
4 PM

Strength 1:15:00 [2]

5 PM

Skiing (Skate) 1:04:48 [1] 15.2 km (4:16 / km)

Spontan skate ski in the dark.

So much L1 lately....

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