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Training Log Archive: veliceraptor

In the 7 days ending Apr 4:

activity # timemileskm+m
  Skiing (Skate)2 3:42:00 12.43 20.0
  Cycling2 3:30:00 39.77 64.0
  Running3 2:23:00
  Skiing (Classic)1 2:04:00 17.4(8.4/h) 28.0(13.5/h)
  Strength 1 45:00
  Total9 12:24:00 69.59 112.0

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MoTuWeThFrSaSu

Sunday Apr 4 #

8 AM

Cycling 2:30:00 [1] 64.0 km (25.6 kph)

couple seat laps and gladhouse. much wind

Saturday Apr 3 #

2 PM

Strength 45:00 [1]

7 PM

Running 30:00 [1]

Wee seat jaunt

Friday Apr 2 #

1 PM

Cycling 1:00:00 [1]

With alt mask

Thursday Apr 1 #

Note
(rest day)

Travel Day

Wednesday Mar 31 #

4 PM

Running 57:00 [1]

Adventure time with Bear.

Tuesday Mar 30 #

9 AM

Skiing (Classic) 2:04:00 [1] 28.0 km (13.5 kph)

Really nice sunny ski in the sun with Mariah and perfect conditions.
2 PM

Skiing (Skate) 1:40:00 [1] 20.0 km (12.0 kph)

Lovely slushy arvo spring skiing.

Monday Mar 29 #

9 AM

Skiing (Skate) 2:02:00 [1]

6 PM

Running 56:00 [2]

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