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Training Log Archive: veliceraptor

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Cycling2 3:49:00 60.27(15.8/h) 97.0(25.4/h)
  Running4 3:13:00 6.59 10.6
  Strength 2 1:50:00
  Total8 8:52:00 66.86 107.6

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

1 PM

Note
(rest day)

Long Pentlands Walk

Saturday Apr 10, 2021 #

2 PM

Strength (Force Reprise) 1:10:00 [1]

Friday Apr 9, 2021 #

4 PM

Cycling 2:03:00 [2] 57.0 km (27.8 kph)

vibes

Thursday Apr 8, 2021 #

8 AM

Running hills (16x1) 1:10:00 [3]

No real pushy push. Just trying to feel how the legs are on hills. Also, rest.

Wednesday Apr 7, 2021 #

10 AM

Cycling 1:46:00 [1] 40.0 km (22.6 kph)

Tuesday Apr 6, 2021 #

9 AM

Running 35:00 [1]

5 PM

Running 43:00 [1]

Monday Apr 5, 2021 #

11 AM

Running 45:00 [2] 10.6 km (4:15 / km)

5 PM

Strength 40:00 [1]

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