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Training Log Archive: Alvarocasado

In the 1 days ending Nov 25, 2019:

activity # timemileskm+mload
  S/C2 1:30:3020.3
  Run1 40:32 5.03(8:03) 8.1(5:00) 1406.1
  Indoor Aerobic1 10:001.5
  Total3 2:21:02 5.03 8.1 14027.9

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Mo

Monday Nov 25, 2019 #

9 AM

S/C 45:00 [2]

Dinamic

Indoor Aerobic 10:00 [1]

S/C 5:30 [1]

5 PM

Run 40:32 [1] 8.1 km (5:00 / km) +140m 4:36 / km
shoes: Gosht12

6 PM

S/C 15:00 [1]

Want to have abs for the ladys , hahaahah

S/C (Arms ) 25:00 [1]

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