Training Log Archive: AlvarocasadoIn the 1 days ending Nov 26, 2019:
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Tuesday Nov 26, 2019 #
5 PM
Run warm up/down 40:00 [1] 7.6 km (5:16 / km) +35m 5:09 / km
shoes: Gosht12
6 PM
Run intervals 30:00 [4] 8.3 km (3:37 / km)
shoes: Gosht12
Another one , 15( 1´Fast +1 Slow)
Fast 3:20
Slow 4:00
Didn´t feel well at all , my stomach was a little bit crazy , but i go throw that pain until the end , but just a couple of second after stop , was needed a super fast sprint to the toilet...
Fast 3:20
Slow 4:00
Didn´t feel well at all , my stomach was a little bit crazy , but i go throw that pain until the end , but just a couple of second after stop , was needed a super fast sprint to the toilet...