Training Log Archive: AlvarocasadoIn the 1 days ending Nov 28, 2019:
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Thursday Nov 28, 2019 #
Aquarunning 10:00 [1] 1.0 km (6.0 kph)
9 AM
S/C 12:00 [1]
S/C 50:00 [3]
Run 30:08 [1] 6.04 km (4:59 / km) +85m 4:40 / km
shoes: Gosht12
6 PM
Run warm up/down 32:32 [1] 5.6 km (5:49 / km) +20m 5:42 / km
7 PM
Run intervals 27:53 [4] 6.23 km (4:29 / km)
3x4x400
Rec 1´between and 2´per one big group, feeling sick , not good speedn after a hard day of moving and working.
1:10 medium of the pace
Rec 1´between and 2´per one big group, feeling sick , not good speedn after a hard day of moving and working.
1:10 medium of the pace