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Training Log Archive: Alvarocasado

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Run1 1:02:34 7.52(8:19) 12.1(5:10) 13518.8
  Total1 1:02:34 7.52(8:19) 12.1(5:10) 13518.8

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Fr

Friday Nov 29, 2019 #

7 AM

Run 1:02:34 [2] 12.1 km (5:10 / km) +135m 4:54 / km
shoes: Gosht12

I´m dead, need the rest of the day to recup , for tomorrow´s middel distance

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