Training Log Archive: AlvarocasadoIn the 1 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
Orienteering race 28:41 [5] *** 6.3 km (4:33 / km) +100m 4:13 / km
22c shoes: IROCK
Good race , just a mistake in a green that i shoulnd´t try to pass, 45 sec lost there but the rest good tecnicaly , can impruve a lot talking physicaly , legs where tired , and also need to sleep a few more hours per day to get back to that rest feeling
10 AM
Run warm up/down 26:04 [1] 4.1 km (6:21 / km) +30m 6:08 / km
shoes: IROCK
8 PM
S/C 10:00 [1]
S/C 1:00:00 [1]
Indoor Aerobic 10:00 [1]