Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Jan 21, 2020:

activity	#	time	miles		km		+m				load
Orienteering	3	2:05:36	13.27	(9:28)	21.36	(5:53)	455	61 /	71c	85%	64.6
Run	3	50:35	5.75	(8:48)	9.25	(5:28)	145				11.1
S/C	1	5:00									0.8
Total	5	3:01:11	19.02		30.61		600	61 /	71c	85%	76.5

3:01

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» now

Tuesday Jan 21, 2020 #

7 AM

Run 23:35 [2] 4.45 km (5:18 / km) +100m 4:46 / km
shoes: Gosht12

10 AM

Run warm up/down 16:00 [1] 3.0 km (5:20 / km) +25m 5:07 / km

Orienteering intervals 17:16 [4] *** 3.4 km (5:05 / km) +40m 4:48 / km
spiked:20/25c shoes: IROCK

2 intervals 1.5kms
In fast terrain , also feel slow what means in the second interval have made a few mistakes whitout think enought in a couple of attacks

11 AM

Orienteering 16:50 [2] *** 2.4 km (7:01 / km) +45m 6:25 / km
spiked:14/16c shoes: IROCK

Multi

Run warm up/down 11:00 [1] 1.8 km (6:07 / km) +20m 5:47 / km
shoes: IROCK

4 PM

Orienteering 1:31:30 [3] *** 15.56 km (5:53 / km) +370m 5:15 / km
spiked:27/30c shoes: IROCK

Long O

8 PM

S/C 5:00 [1]

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