Run warm up/down 10:57 [1] 1.75 km (6:15 / km) +15m6:00 / km shoes: IROCK
Orienteering 39:00 [4] *** 9.2 km (4:14 / km) +170m3:53 / km spiked:35/39c shoes: IROCK
Intervals 6x(1-1.6 kms) in fast terrain , was fun and also hard to do it, didnĀ“t find my best technique but i have done a couple of good performances, i think i coukd do it better, in the way y found the stiks that maks the controls.
11 AM
Run warm up/down 8:00 [1] 1.1 km (7:16 / km) +15m6:49 / km shoes: IROCK
6 PM
Orienteering 1:01:39 [2] **** 10.02 km (6:09 / km) +150m5:43 / km spiked:17/22c shoes: IROCK
Night-O Was hard to keep the direcction in a terrain without visibility, but at the end it was really fun , raining and quite dificult terrain.Pure orienteering