Training Log Archive: AlvarocasadoIn the 1 days ending Jan 28, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 28, 2020 #
9 AM
Run (BBA) 33:00 [2] 7.15 km (4:37 / km) +86m 4:21 / km
shoes: Gosht12
5 PM
Run 1:02:13 [4] 14.64 km (4:15 / km) +186m 4:00 / km
shoes: Gosht12
WU
Changes of 2 minutes fast and 3 easy, was easy to do the train, the main reason of the changes was to test the knee and it is fine so can keep going as ususal.
CD
Changes of 2 minutes fast and 3 easy, was easy to do the train, the main reason of the changes was to test the knee and it is fine so can keep going as ususal.
CD
6 PM
S/C 7:00 [1]