Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Feb 2, 2020:

activity	#	time	miles		km		+m				load
Orienteering	1	36:16	3.42	(10:37)	5.5	(6:36)	190	18 /	22c	81%	36.3
Run	2	29:40	2.8	(10:37)	4.5	(6:36)	95				7.4
Total	2	1:05:56	6.21	(10:37)	10.0	(6:36)	285	18 /	22c	81%	43.7

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Sunday Feb 2, 2020 #

10 AM

Run warm up/down 19:40 [2] 3.1 km (6:21 / km) +70m 5:42 / km
shoes: IROCK3

11 AM

Orienteering race 36:16 [5] **** 5.5 km (6:36 / km) +190m 5:37 / km
spiked:18/22c shoes: IROCK3

Was funny the race overall.Couple of mistakes at the begging of the race.Fall in the middle and my map have broken in the middle where the course was painted :( .But that wasn´t the main reason of my fails.

Run warm up/down 10:00 [1] 1.4 km (7:09 / km) +25m 6:33 / km
shoes: IROCK3

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