Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Feb 15, 2020:

activity	#	time	miles		km		+m				load
Run	4	56:40	5.65	(10:01)	9.1	(6:14)	109				11.1
Orienteering	1	40:49	3.98	(10:16)	6.4	(6:23)	260	20 /	22c	90%	32.7
Orienteering Sprint	1	15:05	2.63	(5:44)	4.23	(3:34)	39	18 /	21c	85%	15.1
Total	4	1:52:34	12.26	(9:11)	19.73	(5:42)	408	38 /	43c	88%	58.8

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Saturday Feb 15, 2020 #

9 AM

Run warm up/down 19:20 [1] 3.0 km (6:27 / km) +59m 5:52 / km
shoes: BOLD9

Orienteering race 40:49 [4] **** 6.4 km (6:23 / km) +260m 5:18 / km
spiked:20/22c shoes: BOLD9

Preaty good run with a couple of mistakes but it was a super nice terrain, also started as early make the diference.
Slow forest

10 AM

Run warm up/down 10:00 [1] 1.9 km (5:16 / km) +20m 5:00 / km
shoes: BOLD9

4 PM

Run warm up/down 17:20 [2] 3.1 km (5:35 / km) +20m 5:25 / km
shoes: Gosht12

Orienteering Sprint race 15:05 [5] *** 4.23 km (3:34 / km) +39m 3:25 / km
spiked:18/21c shoes: Gosht12

Sprint distance
One big mistake of 25 sec and after that pretty good, 2 routechoices wasn´t the best one but at the end went prety okey.Feeling tired at the end

5 PM

Run warm up/down 10:00 [1] 1.1 km (9:05 / km) +10m 8:42 / km
shoes: Gosht12

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