Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Feb 16, 2020:

activity	#	time	miles		km		+m				load
Orienteering	1	1:41:40	10.13	(10:02)	16.3	(6:14)	480	25 /	30c	83%	81.3
Run	3	51:21	5.1	(10:05)	8.2	(6:16)	180				7.7
Total	3	2:33:01	15.22	(10:03)	24.5	(6:15)	660	25 /	30c	83%	89.0

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Sunday Feb 16, 2020 #

9 AM

Run warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: BOLD9

Orienteering race 1:41:40 [4] *** 16.3 km (6:14 / km) +480m 5:26 / km
spiked:25/30c shoes: BOLD9

Long distance and didn´t feel how to push hard from the beggining, also my focus wasn´t the best one and made a lot of stupid mistakes at the start of the race , how the race comes on i felt better but a big mistakes in another one takes me out of that feeling.
Need to train batter the long races

12 PM

Run warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: BOLD9

rest in peace legs

5 PM

Run 33:21 [1] 5.4 km (6:11 / km) +180m 5:18 / km
shoes: Gosht12

Easy with Halden group

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