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Training Log Archive: Alvarocasado

In the 1 days ending Sep 17, 2020:

activity # timemileskm+mload
  Run1 42:12 5.29(7:59) 8.51(4:57) 967.1
  Indoor Aerobic1 40:036.0
  S/C1 20:003.0
  Total2 1:42:15 5.29 8.51 9616.1

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Th

Thursday Sep 17, 2020 #

8 AM

Run (BBA) 42:12 intensity: (36:58 @1) + (5:14 @2) 8.51 km (4:57 / km) +96m 4:42 / km
ahr:127 max:150 shoes: Salomon Sonic 3 Balance

Almost dead, going to need a massage, last one was in may.
5 PM

Indoor Aerobic 40:03 [1]
ahr:87 max:99

Dry needling hurts, took it easy.

S/C 20:00 [1]

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