Run40:06 9.16 km (4:23 / km) +8m4:22 / km ahr:138 max:152 shoes: Salomon Sonic 3 Balance
Next to the river testing gluteus after yesterday’s physiotherapy
6 PM
Run warm up/down 20:42 3.75 km (5:31 / km) +50m5:10 / km ahr:133 max:147 shoes: Slab XA amphib2
Orienteering Sprint intervals 25:45*** 4.47 km (5:45 / km) +70m5:20 / km ahr:156 max:193 spiked:20/22c shoes: Slab XA amphib2
Mass start sprint orienteering intervals with forking 5x3’ aproximated Though after a heavy rain what left all the ground full of mud between the buildings. Become super hard run through the mud and Aquiles feels weird after that big effort. Resting 2-2:30 minutes between the intervals waiting the
Run warm up/down 10:04 [1] 1.46 km (6:53 / km) +22m6:24 / km ahr:116 max:130 shoes: Slab XA amphib2