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Training Log Archive: Alvarocasado

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Run2 1:07:21 8.96(7:31) 14.43(4:40) 15915.2
  S/C1 1:00:0011.3
  Total3 2:07:21 8.96 14.43 15926.5

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Mo

Monday Sep 21, 2020 #

7 AM

Run (BBA) 30:00 intensity: (20:00 @1) + (10:00 @2) 6.34 km (4:44 / km) +67m 4:30 / km
ahr:131 max:157 shoes: Salomon Sonic 3 Balance

5 PM

Run (BS) 37:21 intensity: (20:00 @1) + (12:21 @2) + (5:00 @3) 8.09 km (4:37 / km) +92m 4:22 / km
ahr:135 max:151 shoes: Salomon Sonic 3 Balance

Before strength with the group, nice talk with the guys, but food of the lunch was next to almost got out of my body.
6 PM

S/C 1:00:00 intensity: (45:00 @1) + (15:00 @2)

Full core wotkout, and legs gym with some exercices for the arms.

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