Training Log Archive: AlvarocasadoIn the 1 days ending Sep 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 30, 2020 #
8 AM
Run 20:27 5.4 km (3:47 / km) +53m 3:36 / km
ahr:153 max:169 shoes: Salomon Confidence 3
I don´t know what happen, knee is better, it hurts when I run, but is an impact pain, not a biomechanical
6 PM
Run (BS) 35:58 7.32 km (4:55 / km) +76m 4:40 / km
ahr:130 max:144 shoes: Salomon Confidence 3
Took it really easy, knee was better than this morning.With company Was easy to keep away the pain (almost nothing)
7 PM
S/C 45:00
shoes: Salomon Confidence 3