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Training Log Archive: Alvarocasado

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Indoor Aerobic2 2:10:0339.1
  S/C1 15:002.3
  Total3 2:25:0341.4

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2:25
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Sa

Saturday Oct 3, 2020 #

S/C 15:00 [1]

12 PM

Indoor Aerobic 1:20:02 intensity: (33:47 @1) + (6:15 @2) + (35:00 @3) + (5:00 @4)
ahr:111 max:144 shoes: Salomon Sonic 3 Balance

5x8’(2’) average W in the intervals 330w
6 PM

Indoor Aerobic 50:01 intensity: (43:59 @1) + (1:43 @2) + (39 @3) + (2:00 @4) + (1:40 @5)
ahr:98 max:146 shoes: Salomon Sonic 3 Balance

10x10’max power as posible (850-900)W

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