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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Oct 5, 2020:

activity # timemileskm+mload
  Run2 50:14 6.71(7:29) 10.8(4:39) 10011.1
  S/C1 45:008.9
  Total2 1:35:14 6.71 10.8 10020.0

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Mo

Monday Oct 5, 2020 #

8 AM

Run (BBA) 30:13 intensity: (13:00 @1) + (15:13 @2) + (2:00 @3) 6.6 km (4:35 / km) +67m 4:21 / km
ahr:133 max:154 shoes: Salomon Confidence 3

5 PM

Run (BS) 20:01 intensity: (16:01 @1) + (4:00 @2) 4.2 km (4:46 / km) +33m 4:35 / km
ahr:130 max:141 shoes: Salomon Confidence 3

S/C 45:00 intensity: (31:00 @1) + (14:00 @2)

Core and huge leg workout

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