In the 1 days ending Oct 5, 2020:
Run (BBA) 30:13 intensity: (13:00 @1) + (15:13 @2) + (2:00 @3) 6.6 km (4:35 / km) +67m 4:21 / km ahr:133 max:154 shoes: Salomon Confidence 3
Run (BS) 20:01 intensity: (16:01 @1) + (4:00 @2) 4.2 km (4:46 / km) +33m 4:35 / km ahr:130 max:141 shoes: Salomon Confidence 3
S/C 45:00 intensity: (31:00 @1) + (14:00 @2)
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