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Training Log Archive: Alvarocasado

In the 1 days ending Oct 6, 2020:

activity # timemileskm+mload
  Run2 1:30:45 13.26(6:51) 21.34(4:15) 7836.9
  S/C1 30:004.5
  Total3 2:00:45 13.26 21.34 7841.4

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Tu

Tuesday Oct 6, 2020 #

10 AM

Run warm up/down 20:12 intensity: (13:00 @1) + (7:12 @2) 4.4 km (4:35 / km) +40m 4:23 / km
ahr:134 max:146 shoes: Salomon Confidence 3

Run intervals 30:00 intensity: (2:00 @3) + (21:00 @4) + (7:00 @5) 8.36 km (3:35 / km) +38m 3:31 / km
ahr:159 max:166 shoes: Salomon Confidence 3

10x2´ with 1´ jog between
Avg. Intervals 3:18

Run warm up/down 10:30 intensity: (30 @1) + (8:00 @2) + (2:00 @3) 2.4 km (4:22 / km)
ahr:136 max:165 shoes: Salomon Confidence 3

4 PM

Run (BS) 30:03 [1] 6.18 km (4:52 / km)
ahr:113 max:125 shoes: Salomon Confidence 3

Treadmill
5 PM

S/C 30:00 [1]
shoes: Salomon Confidence 3

I have had free time in the gym before knee rehabilitation so have done basic strenght, to train my weakness

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