Training Log Archive: AlvarocasadoIn the 1 days ending Oct 6, 2020:
|
« | » |
| » now | ||||
Tu |
Run warm up/down 20:12 4.4 km (4:35 / km) +40m 4:23 / km
ahr:134 max:146 shoes: Salomon Confidence 3
Run intervals 30:00 8.36 km (3:35 / km) +38m 3:31 / km
ahr:159 max:166 shoes: Salomon Confidence 3