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Training Log Archive: Alvarocasado

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Run1 1:09:59 9.84(7:07) 15.83(4:25) 17924.0
  S/C1 5:000.8
  Total2 1:14:59 9.84 15.83 17924.7

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Wednesday Oct 7, 2020 #

5 PM

Run 1:09:59 intensity: (11:33 @1) + (36:35 @2) + (20:39 @3) + (1:12 @4) 15.83 km (4:25 / km) +179m 4:11 / km
ahr:140 max:159 shoes: Salomon Confidence 3

Easy and bit faster at the end just because I felt great and I was having plenty of fun with Juan.
6 PM

S/C 5:00 [1]

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