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Training Log Archive: Alvarocasado

In the 1 days ending Oct 10, 2020:

activity # timemileskm+mload
  Run1 48:27 6.47(7:30) 10.41(4:39) 11118.4
  S/C1 15:002.3
  Total2 1:03:27 6.47 10.41 11120.7

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Sa

Saturday Oct 10, 2020 #

8 AM

Run hills (BBA) 48:27 intensity: (17:48 @1) + (17:15 @2) + (2:39 @3) + (7:34 @4) + (3:11 @5) 10.41 km (4:39 / km) +111m 4:25 / km
ahr:140 max:168 shoes: Salomon Confidence 3

Easy jog with 10x15" sec soft upphil with the jogging down as a recuperation
8 PM

S/C 15:00 [1]

After said goodbye for always to a good friend

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