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Training Log Archive: Alvarocasado

In the 1 days ending Oct 14, 2020:

activity # timemileskm+mload
  Run1 41:46 5.84(7:09) 9.4(4:27) 8412.5
  Indoor Aerobic1 30:034.5
  S/C1 12:001.8
  Total3 1:23:49 5.84 9.4 8418.8

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We

Wednesday Oct 14, 2020 #

10 AM

S/C 12:00 [1]

12 PM

Indoor Aerobic 30:03 [1]
ahr:79 max:89

I am dead?
8 PM

Run 41:46 [2] 9.4 km (4:27 / km) +84m 4:15 / km
ahr:136 max:157 shoes: Nike Infinity React

Testing how fuck i am

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