Training Log Archive: Alvarocasado

In the 1 days ending Oct 16, 2020:

1:20

0:00

12 AM

Run tempo 24:08 6.91 km (3:30 / km) +47m 3:23 / km
ahr:156 max:169 shoes: Nike Infinity React

Started as a jog but with 0,5 kms change my mind, life could be a shit, so enjoy running a bit faster when you can

Run warm up/down 6:28 [1] 1.13 km (5:45 / km)
ahr:124 max:133 shoes: Nike Infinity React

1 PM

Run 20:01 [1] 3.98 km (5:02 / km)
ahr:115 max:122 shoes: Salomon Sonic 3 Balance

2 PM

S/C 30:00 [1]