Training Log Archive: AlvarocasadoIn the 1 days ending Jan 22, 2021:
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| Fr |
Friday Jan 22, 2021 #
8 AM
Indoor Aerobic 2:49 [1]
ahr:119 max:159
Indoor Aerobic intervals 1:00:00
ahr:139 max:168 shoes: Salomon Confidence 3
WU+10x(2'(1'))+CD
Plenty of suffer, I hope to find a reason soon
Plenty of suffer, I hope to find a reason soon
5 PM
Indoor Aerobic 40:01
ahr:114 max:143 shoes: Salomon Confidence 3
BS
S/C 25:00 [1]