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Training Log Archive: Alvarocasado

In the 1 days ending Jan 23, 2021:

activity # timemileskm+mload
  Indoor Aerobic1 1:20:0128.1
  S/C1 40:008.8
  Total2 2:00:0136.9

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Sa

Saturday Jan 23, 2021 #

10 AM

Indoor Aerobic intervals 1:20:01 intensity: (30:01 @1) + (10:00 @2) + (38:00 @3) + (2:00 @4)
ahr:137 max:161 shoes: Salomon Confidence 3

WU+4x10'(2,5')+CD
11 AM

S/C 40:00 intensity: (32:00 @1) + (8:00 @3)

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