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Training Log Archive: Alvarocasado

In the 1 days ending Jan 24, 2021:

activity # timemileskm+mload
  Indoor Aerobic1 2:00:0131.9
  Total1 2:00:0131.9

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Su

Sunday Jan 24, 2021 #

11 AM

Indoor Aerobic long 2:00:01 intensity: (37:08 @1) + (1:15:23 @2) + (7:30 @3)
ahr:135 max:153 shoes: Salomon Confidence 3

I went to a gym next to my house because in Spain the high performance centers are close due to covid, we won’t reach the top as a sport country if we keep in this way

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