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Training Log Archive: Alvarocasado

In the 1 days ending May 13:

activity # timemileskm+mload
  Run1 55:35 6.6(8:25) 10.62(5:14) 1278.3
  S/C1 30:004.5
  Total2 1:25:35 6.6 10.62 12712.8
averages - sleep:7.5

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Mo

Monday May 13 #

10 AM

Run 55:35 [1] 10.62 km (5:14 / km) +127m 4:56 / km
slept:7.5 (injured) shoes: Clifton 9 Black

I was going with Ana on the bus and started to feel weird things in my hamstring, while jogging, it didn't get worse but it was painful in some moments and I could notice that it was really stiff. No double run today and straight to the doctor tomorrow morning, would it be the same as some months ago? no please.
11 AM

S/C 30:00 [1]

Doing the exercises wasn't always horrible, but randomly I felt it, not doing an exercise of it or moving the leg. Ex: walking steps 5, 12 and 40.

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