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Training Log Archive: Alvarocasado

In the 1 days ending May 15:

activity # timemileskm+mload
  Indoor Aerobic1 1:30:0013.5
  Run1 31:54 1.74(18:20) 2.8(11:24) 48018.7
  S/C1 25:003.8
  Total3 2:26:54 1.74 2.8 48036.0
averages - sleep:8.5

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Wednesday May 15 #

10 AM

Indoor Aerobic (Bike) 1:30:00 [1]
slept:8.5

Boooring, my HR doesn’t rise over 100 even though my legs are burning.
5 PM

Run (Stairs) 31:54 intensity: (8:54 @1) + (3:00 @2) + (5:00 @3) + (5:00 @4) + (10:00 @5) 2.8 km (11:24 / km) +480m 6:08 / km
shoes: VJ lightspeed

Stairs, in that move hamstring is okey, the way down it was a bit worse but I can handle, and at least I was outside and I sweat something.

The stairs has 15m of elevation. Did 10 walking and then when I saw it was under control, 20xUp(down) ~20x20”(45”)
I suffered as it is an anaerobic lactic effort that I’m not too used. Reaching around 96-98%of my HR in the last 10. Can’t complain at least I managed a session with real effort.
In my way back home, walking, I almost fell twice because legs were empty.
6 PM

S/C 25:00 [1]

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