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Training Log Archive: Alvarocasado

In the 1 days ending May 16:

activity # timemileskm+mload
  Indoor Aerobic1 1:30:0013.5
  Run1 31:55 3.94(8:06) 6.34(5:02) 694.8
  S/C1 20:003.0
  Total2 2:21:55 3.94 6.34 6921.3
averages - sleep:8.2

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Th

Thursday May 16 #

8 AM

Run (BBA & NB) 31:55 [1] 6.34 km (5:02 / km) +69m 4:46 / km
slept:8.2 shoes: Invincible 2

I wanted to do bike before going to physio, but I wasn’t feeling pain walking. That’s like giving me wings after the stairs of yesterday’s afternoon
So though “why I don’t try to run slow a bit and see how it feels?”. Didn’t felt as bad as other day but I still feel the pressure. Went out with a podcast of communism as entertainment to don’t think about it.
6 PM

Indoor Aerobic (Bike) 1:30:00 [1]

I have a running ass, not a fucking cycling one and I don’t want it.

S/C 20:00 [1]

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