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Training Log Archive: Alvarocasado

In the 1 days ending May 17:

activity # timemileskm+mload
  Run3 1:18:53 8.36(9:26) 13.45(5:52) 67539.0
  S/C1 20:003.0
  Total4 1:38:53 8.36 13.45 67542.0
averages - sleep:8.3

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Fr

Friday May 17 #

8 AM

Run warm up/down 11:09 intensity: (6:09 @1) + (5:00 @2) 2.45 km (4:33 / km) +43m 4:11 / km
shoes: Boston 11

9 AM

Run intervals 22:43 intensity: (3:00 @1) + (30 @2) + (1:00 @3) + (17:13 @4) + (1:00 @5) 5.9 km (3:51 / km) +70m 3:38 / km
slept:8.3 shoes: Boston 11

6 x M olivar (1’)

2:54-2:53-2:52-2:51-2:51-2:49

Felt it in the flat and downhill, wasn’t painful, but feeling pressure, it increased in the last 2.

Run warm up/down 8:07 intensity: (5:07 @1) + (3:00 @2) 2.0 km (4:04 / km) +7m 3:59 / km
shoes: Boston 11

5 PM

Run (Stairs ) 36:54 intensity: (12:00 @1) + (5:00 @2) + (5:54 @3) + (6:00 @4) + (8:00 @5) 3.1 km (11:54 / km) +555m 6:17 / km
shoes: Slab sense 8

15x20”(40”)

Same as the other day but shorter, because I did something at the morning and felt not too fresh in the legs. But I was doing it faster the way up, more coordinated. Don’t like the physio of blume which is treating me and how she is doing it. She is doing things which I know are wrong, I told her and she did deaf ears.
7 PM

S/C 20:00 [1]

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