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Training Log Archive: Alvarocasado

In the 1 days ending May 19:

activity # timemileskm+mload
  Run3 1:20:04 12.48(6:25) 20.08(3:59) 11933.3
  S/C1 25:003.8
  Total4 1:45:04 12.48 20.08 11937.0
averages - sleep:9.3

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1:45
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Su

Sunday May 19 #

11 AM

Run warm up/down 11:28 intensity: (7:28 @1) + (4:00 @2) 2.48 km (4:37 / km) +44m 4:15 / km
shoes: Boston 11

12 PM

Run intervals 36:00 intensity: (3:00 @1) + (2:00 @2) + (2:00 @3) + (29:00 @4) 10.3 km (3:30 / km) +40m 3:26 / km
slept:8.5 shoes: Boston 11

6x5'(1')

Threshold work as I haven't done too much lately, I was tired even though I slept well. I felt tight at the beginning and then at the end, but at the end in both of the hamstrings, that's good because it wasn't worse in the right but there was something in the left one. Felt really unfit in this session. On friday I was having better feelings running faster. It was shorter and resting jogging a lot slower but I was runnnig at 3:00min/k NGP

Run warm up/down 11:15 intensity: (7:15 @1) + (3:00 @2) + (1:00 @3) 2.73 km (4:07 / km) +2m 4:06 / km
shoes: Boston 11

5 PM

Run (NB) 21:21 [1] 4.57 km (4:40 / km) +33m 4:31 / km
slept:0.8 shoes: Invincible 2

Better than at the morning
6 PM

S/C 25:00 [1]

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