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Training Log Archive: Casanze

In the 7 days ending Nov 10:

activity # timemileskm+m
  Gym1 25:00
  Core 1 20:00
  Total2 45:00
  [1-5]1 25:00

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0:25
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MoTuWeThFrSaSu

Sunday Nov 10 #

10 PM

Core (Core) 20:00 [0]

Again some streng , i hope tomorrow the doctor let me do some cardio , or just aerobic effort

Saturday Nov 9 #

Note
(injured)

Simplemente estoy bien jodido por la infección de la rodilla desde el lunes de esta semana , cuando salga de esto comenzara 2020 , habrá que entrenar mucho....
8 PM

Gym (Core) 25:00 [1]

I not able to run in a few days so only thing i can do is streng trainings at home , before the doctor let me increase my heartrate

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