Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 7 days ending Jan 12, 2020:

activity	#	time	miles		km		+m				load
Run	10	5:54:33	46.56	(7:37)	74.93	(4:44)	758				113.3
S/C	5	2:05:00									33.0
Orienteering	1	1:42:30	10.03	(10:13)	16.14	(6:21)	660	14 /	16c	87%	51.3
Total	14	9:42:03	56.59		91.07		1418	14 /	16c	87%	197.5

2:02

0:00

» now

Sunday Jan 12, 2020 #

10 AM

Orienteering long 1:42:30 [3] *** 16.14 km (6:21 / km) +660m 5:16 / km
spiked:14/16c shoes: IROCK

Long run throw the mountains of madrid with map , no paths taken.Good stuff and prety enjoable, good feeling and only one mistake made by my bad use of the compas.There where a couple of frozen rivers that is something usual but for the hot of this year looks like something nasty.

Saturday Jan 11, 2020 #

12 PM

Run warm up/down 25:23 [1] 4.1 km (6:11 / km) +86m 5:36 / km
shoes: Gosht12

Run race 24:29 [5] 6.87 km (3:34 / km) +140m 3:14 / km
shoes: Gosht12

Cross

Good feeling after a easy week , even more starting slow seening how i felt and throw the tome goes on started ,to push harder.It was a race with a lot of elevation what makes it more funny than the flat ones .

1 PM

Run warm up/down 12:08 [1] 2.04 km (5:57 / km) +30m 5:32 / km
shoes: Gosht12

Friday Jan 10, 2020 #

10 AM

Run (BBA) 48:20 [2] 10.2 km (4:44 / km) +120m 4:29 / km
shoes: Gosht12

I have been sleeping like 11 hours in a row , fantastic experience, but have used all those hours into sleep means the BBA is late.

Thursday Jan 9, 2020 #

8 AM

Run (BBA) 42:14 [2] 8.52 km (4:57 / km) +98m 4:41 / km
shoes: Gosht12

5 PM

S/C 10:00 [1]

Run 20:08 [1] 4.05 km (4:58 / km) +30m 4:48 / km
shoes: Gosht12

Pre-gym

6 PM

S/C 50:00 [2]

Wednesday Jan 8, 2020 #

8 AM

Run (BBA) 21:00 [1] 4.34 km (4:50 / km) +40m 4:38 / km
shoes: Gosht12

5 PM

Run warm up/down 40:00 [2] 8.0 km (5:00 / km) +23m 4:56 / km
shoes: Gosht12

Run intervals 20:55 [4] 6.0 km (3:29 / km)
shoes: Gosht12

12*(300f+200s)

Fast around 53 seconds, it was like 312-315 meters so even better.
Good feeling , coming from the forest is not as easy as it looks to be fast , so happy with mi perfomance.Couple more easy days until can push hard without bad repercusions.

Tuesday Jan 7, 2020 #

8 AM

Run (BBA) 40:45 [2] 8.5 km (4:48 / km) +92m 4:33 / km
shoes: Gosht12

C • Wut 1

5 PM

Run 20:20 [1] 4.3 km (4:44 / km) +19m 4:38 / km
shoes: Gosht12

Before the gym

S/C 10:00 [1]

6 PM

S/C 45:00 [2]
shoes: Gosht12

Monday Jan 6, 2020 #

9 AM

Run (BBA) 38:51 [1] 8.01 km (4:51 / km) +80m 4:37 / km
shoes: Gosht12

8 PM

S/C 10:00 [1]

« Earlier | Later »