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Training Log Archive: Alvarocasado

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Run6 3:49:09 31.71(7:14) 51.04(4:29) 39649.0
  S/C4 1:40:0011.5
  Indoor Aerobic2 1:10:037.0
  Total12 6:39:12 31.71 51.04 39667.5

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MoTuWeThFrSaSu

Saturday Oct 17 #

12 AM

Run 1:05:51 intensity: (20:00 @1) + (30:51 @2) + (15:00 @3) 14.39 km (4:35 / km) +211m 4:16 / km
ahr:136 max:158 shoes: Salomon Confidence 3

Friday Oct 16 #

12 AM

Run tempo 24:08 intensity: (23 @1) + (49 @2) + (5:01 @3) + (11:30 @4) + (6:25 @5) 6.91 km (3:30 / km) +47m 3:23 / km
ahr:156 max:169 shoes: Nike Infinity React

Started as a jog but with 0,5 kms change my mind, life could be a shit, so enjoy running a bit faster when you can

Run warm up/down 6:28 [1] 1.13 km (5:45 / km)
ahr:124 max:133 shoes: Nike Infinity React

1 PM

Run 20:01 [1] 3.98 km (5:02 / km)
ahr:115 max:122 shoes: Salomon Sonic 3 Balance

2 PM

S/C 30:00 [1]

Thursday Oct 15 #

Note
(sick)

Covid positive , could be a better year?
Should be 10 days inside my bedroom, but I think night will be ok, alone, no option to infect anyone, and cleaning everything I touch, and with the mask, no danger for the people of my building.
5 PM

Run 30:01 [1] 6.02 km (4:59 / km)
ahr:120 max:130 shoes: Salomon Sonic 3 Balance

Indoor
6 PM

S/C 8:00 [1]

Wednesday Oct 14 #

10 AM

S/C 12:00 [1]

12 PM

Indoor Aerobic 30:03 [1]
ahr:79 max:89

I am dead?
8 PM

Run 41:46 [2] 9.4 km (4:27 / km) +84m 4:15 / km
ahr:136 max:157 shoes: Nike Infinity React

Testing how fuck i am

Tuesday Oct 13 #

Note
(sick)

With fever and mucus, not good, not corona but fucked enough how to stay in bed the hole day

Monday Oct 12 #

9 AM

Run (BBA) 40:54 intensity: (25:00 @1) + (15:54 @2) 9.22 km (4:26 / km) +53m 4:19 / km
ahr:133 max:144 shoes: Salomon Confidence 3

5 PM

Indoor Aerobic (BS) 40:00 [1]
ahr:87 max:100

6 PM

S/C 50:00 intensity: (35:00 @1) + (15:00 @2)

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