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Training Log Archive: Alvarocasado

In the 7 days ending Jan 24:

activity # timemileskm+mload
  Indoor Aerobic9 11:32:56137.8
  S/C6 2:55:0019.5
  Run1 21:04 3.08(6:50) 4.96(4:15)4.2
  Total13 14:49:00 3.08 4.96161.5

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MoTuWeThFrSaSu

Sunday Jan 24 #

11 AM

Indoor Aerobic long 2:00:01 intensity: (37:08 @1) + (1:15:23 @2) + (7:30 @3)
ahr:135 max:153 shoes: Salomon Confidence 3

I went to a gym next to my house because in Spain the high performance centers are close due to covid, we won’t reach the top as a sport country if we keep in this way

Saturday Jan 23 #

10 AM

Indoor Aerobic intervals 1:20:01 intensity: (30:01 @1) + (10:00 @2) + (38:00 @3) + (2:00 @4)
ahr:137 max:161 shoes: Salomon Confidence 3

WU+4x10'(2,5')+CD
11 AM

S/C 40:00 intensity: (32:00 @1) + (8:00 @3)

Friday Jan 22 #

8 AM

Indoor Aerobic 2:49 [1]
ahr:119 max:159

Indoor Aerobic intervals 1:00:00 intensity: (14:00 @1) + (13:00 @2) + (12:00 @3) + (13:00 @4) + (8:00 @5)
ahr:139 max:168 shoes: Salomon Confidence 3

WU+10x(2'(1'))+CD
Plenty of suffer, I hope to find a reason soon
5 PM

Indoor Aerobic 40:01 intensity: (39:11 @1) + (41 @2) + (9 @3)
ahr:114 max:143 shoes: Salomon Confidence 3

BS

S/C 25:00 [1]

Thursday Jan 21 #

2 PM

Indoor Aerobic long 3:00:02 intensity: (1:59:29 @1) + (44:17 @2) + (16:16 @3)
ahr:129 max:151 shoes: Salomon Confidence 3

Mental, bored of eliptical
5 PM

S/C 20:00 [1]

Wednesday Jan 20 #

11 AM

Indoor Aerobic 1:00:01 intensity: (48:01 @1) + (12:00 @2)
ahr:118 max:147 shoes: Salomon Confidence 3

7 PM

S/C 35:00 [1]

Tuesday Jan 19 #

11 AM

Run 21:04 [2] 4.96 km (4:15 / km)
ahr:137 max:150 (injured) shoes: Nike Infinity React

Not good, back to the gym

Feeling more pain how the time goes on, so stop when I feel that it wasn´t only a part of the warm up.
I think yesterday's strenght training wasn´t good.

Indoor Aerobic intervals 1:00:00 intensity: (15:00 @1) + (6:00 @2) + (17:00 @3) + (20:00 @4) + (2:00 @5)
ahr:140 max:168 shoes: Salomon Confidence 3

WU+8x4'(1')+CD
1 PM

S/C 10:00 [1]

Monday Jan 18 #

9 AM

Indoor Aerobic (BBA) 1:00:00 intensity: (56:00 @1) + (4:00 @2)
ahr:111 max:121 shoes: Salomon Confidence 3

5 PM

Indoor Aerobic 30:01 intensity: (20:01 @1) + (10:00 @2)
ahr:124 max:141 shoes: Salomon Confidence 3

BS

S/C 45:00 [1]

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