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Training Log Archive: Alvarocasado

In the 7 days ending Jan 31, 2021:

activity # timemileskm+mload
  Indoor Aerobic8 10:23:17145.1
  S/C6 2:48:0025.2
  Run4 1:29:55 12.6(7:08) 20.28(4:26) 16231.4
  Total18 14:41:12 12.6 20.28 162201.7
  [1-5]17 14:11:12

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

10 AM

Indoor Aerobic 2:23:16 intensity: (1:53:16 @1) + (30:00 @2)
ahr:105 max:130 shoes: Salomon Confidence 3

That was so boring, couldn’t push hard because I don’t wanted to increase the pain or anything, and in the bike I can’t increase my HR, I just feel the legs dead until reach 120 per minute
12x6’(4’)

Saturday Jan 30, 2021 #

10 AM

Indoor Aerobic (BBA) 2:00:01 [1]
ahr:96 max:117 shoes: Salomon Confidence 3

Well knee is not good, back to the bike, I’m not going to run anything until I don’t feel any paint here
7 PM

S/C 20:00 [1]

Core and arms, hulk mode on because I just need to suffer training don’t matter how.

Friday Jan 29, 2021 #

11 AM

Run 36:08 intensity: (18:00 @1) + (14:08 @2) + (4:00 @3) 7.79 km (4:38 / km) +86m 4:24 / km
ahr:139 max:149 (injured) shoes: Salomon Confidence 3

Not a good idea
12 PM

S/C 30:00 [1]

Concentric strength, feeling weird the knee and increased of the pain how more time stopped I left it
7 PM

Indoor Aerobic 30:00 [1]
ahr:93 max:105 shoes: Salomon Confidence 3

Thursday Jan 28, 2021 #

9 AM

Indoor Aerobic 1:00:00 [1]
ahr:123 max:134 shoes: Salomon Confidence 3

11 AM

S/C 20:00 [1]

6 PM

Run 20:17 intensity: (3:00 @1) + (7:17 @2) + (5:00 @3) + (5:00 @4) 5.03 km (4:02 / km) +37m 3:54 / km
ahr:148 max:160 shoes: Salomon Confidence 3

Knee is a lot better !

Wednesday Jan 27, 2021 #

9 AM

Indoor Aerobic intervals 1:20:00 intensity: (35:00 @1) + (7:00 @2) + (15:00 @3) + (19:00 @4) + (4:00 @5)
ahr:134 max:163 shoes: Salomon Confidence 3

WU+3x[6’(2’)+3’(1’)+1’]2’+ CD
With company all is better and more if both are injured
11 AM

S/C 40:00 [1]

Full gym learning with Juan
5 PM

Run 22:24 intensity: (19:24 @2) + (3:00 @4) 4.85 km (4:37 / km) +27m 4:30 / km
ahr:142 max:157 shoes: Salomon Confidence 3

C • Poco a poco :))) ♥ 1

Tuesday Jan 26, 2021 #

9 AM

Indoor Aerobic 1:25:00 intensity: (25:00 @1) + (20:00 @2) + (18:00 @3) + (18:00 @4) + (4:00 @5)
ahr:139 max:168 shoes: Salomon Confidence 3

WU+12x3’(1’)+CD
Really heavy legs was a tough workout to push because legs haven’t had enough strength how to let me push to increase the HR
10 AM

S/C 18:00 [1]

Core, calf’s and some mobility
6 PM

Run 11:06 intensity: (5:00 @2) + (4:06 @3) + (2:00 @4) 2.62 km (4:14 / km) +12m 4:08 / km
ahr:141 max:158 shoes: Salomon Confidence 3

Monday Jan 25, 2021 #

11 AM

Indoor Aerobic 1:15:00 intensity: (46:00 @1) + (25:00 @2) + (4:00 @3)
ahr:128 max:148 shoes: Salomon Confidence 3

Bored but one more day done, knee is better but not enough how to try out of the elliptical
1 PM

S/C 40:00 [1]

ISOMETRIC
7 PM

Indoor Aerobic 30:00 [0]
ahr:87 max:107

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