Training Log Archive: AlvarocasadoIn the 7 days ending Jun 20, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run intervals 42:35 9.94 km (4:17 / km) +29m 4:13 / km
slept:8.0 shoes: Slab Pulsar
Orienteering Sprint intervals 5:17 *** 1.48 km (3:34 / km) +13m 3:25 / km
spiked:13/15c shoes: ASICS Hyper Speed
Orienteering Sprint intervals 5:05 **** 1.41 km (3:36 / km) +12m 3:27 / km
spiked:12/14c shoes: ASICS Hyper Speed
Orienteering Sprint 4:56 **** 1.38 km (3:34 / km) +14m 3:24 / km
spiked:10/13c shoes: ASICS Hyper Speed
Orienteering Sprint intervals 7:29 ***** 2.1 km (3:34 / km) +20m 3:24 / km
spiked:12/16c shoes: ASICS Hyper Speed
Run intervals 26:29 6.8 km (3:54 / km)
slept:8.0 shoes: Slab Pulsar
Orienteering Sprint 16:47 *** 4.35 km (3:51 / km) +35m 3:43 / km
spiked:22/25c shoes: ASICS Hyper Speed