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Training Log Archive: Alvarocasado

In the 7 days ending Feb 12, 2023:

activity # timemileskm+mload
  Indoor Aerobic9 10:43:41134.4
  Aquarunning 5 5:21:0467.4
  S/C7 2:35:0023.3
  Run6 2:30:32 19.99(7:32) 32.17(4:41) 21631.3
  Total20 21:10:17 19.99 32.17 216256.3
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

9 AM

Indoor Aerobic long (Elliptical) 2:00:05 [1]
slept:8.0

Axel Granqvist headcam from Swedish league final 2022
C • . 5

Run 32:01 intensity: (17:01 @1) + (10:00 @2) + (5:00 @3) 7.34 km (4:22 / km)
shoes: HOKA Clifton 8 White

Alter G
94% and increasing slowy the pace, and the incline a bit, as a test. Same as yesterday, so ok
8 PM

S/C 10:00 [1]

Saturday Feb 11, 2023 #

10 AM

Indoor Aerobic intervals (Elliptical) 1:20:01 intensity: (40:01 @1) + (20:00 @2) + (20:00 @3)
slept:9.2

10x3'(1')

No time to die, i was watching the movie while doing this.

Run 30:05 intensity: (16:05 @1) + (12:00 @2) + (2:00 @3) 6.93 km (4:20 / km) +137m 3:57 / km
shoes: HOKA Clifton 8 White

Jog around Parque del Oeste, i did a westbanan, jogging, and i miss doing workouts there.
Calf was ok, disconfort a bit in the end, near the popliteus.
4 PM

Indoor Aerobic (Bike) 1:10:01 intensity: (40:01 @1) + (30:00 @2)

30min with more W

S/C 20:00 [1]

Boring stuff

Friday Feb 10, 2023 #

8 AM

Indoor Aerobic (Elliptical) 1:00:03 intensity: (52:03 @1) + (8:00 @2)
slept:7.0

Not good sleep

Run 25:58 [1] 5.16 km (5:02 / km)
shoes: HOKA Clifton 8 White

Alter G

90% bodyweight, no pain and small disconfort, even do I ran yerterday outside more and faster than today, haven't told that to the physios either.
3 PM

Aquarunning 1:01:30 [1]

Belt

Indoor Aerobic (Bike) 30:16 [1]

5 PM

S/C 40:00 [1]

Thursday Feb 9, 2023 #

8 AM

Indoor Aerobic intervals (Elliptical) 1:08:01 intensity: (36:01 @1) + (14:00 @2) + (12:00 @3) + (5:00 @4) + (1:00 @5)
slept:8.2

1'-2'-3'-4'-5'-4'-3'-2'-1' (1')

Good amount of W

Run 24:11 intensity: (14:11 @1) + (10:00 @2) 5.22 km (4:38 / km) +38m 4:28 / km
shoes: HOKA Clifton 8 White

Jog a bit to see how it reacts, after 2 days without running, went ok, disconfort in the same part but while the time went on and i wasn't as focus, in the feeling of my calf, as the begining the disconfort decrease.

Will wait until tomorrow to see how the claf is.
3 PM

Aquarunning 1:03:48 intensity: (50:48 @1) + (4:00 @2) + (3:00 @3) + (3:00 @4) + (3:00 @5)

10x20"(40")
I was supposed to do more but couldn't due to chafing in the adductor, speedo is cool for swiming but after more than a week using it while doing aquarunning I'm irritated as fuck
7 PM

S/C 10:00 [1]

Rehab

Wednesday Feb 8, 2023 #

10 AM

Run 17:17 [1] 3.17 km (5:27 / km)
slept:9.4 shoes: HOKA Clifton 8 White

Alter G

85% of body weight and slow pace, with the physios.
It was supposed to be the first run I'm doing since the injury, i haven't told them about my exploration 2/3 days ago.

Indoor Aerobic (Elliptical) 1:20:11 intensity: (1:05:11 @1) + (15:00 @2)

More W because i was feeling ok
3 PM

Aquarunning 1:00:06 [1]

Belt, booooooring
4 PM

S/C 25:00 [1]

Rehab plus some soft gym

Tuesday Feb 7, 2023 #

8 AM

Indoor Aerobic (Elliptical) 1:15:01 intensity: (42:01 @1) + (15:00 @2) + (15:00 @3) + (3:00 @4)
slept:7.6

3x10'(2')

Really tired today
3 PM

Aquarunning 1:15:04 intensity: (45:04 @1) + (12:00 @2) + (4:00 @3) + (10:00 @4) + (4:00 @5)

10x2'(30") Without belt

With the company of Miguelo, reason why i did it longer, i wasn't as much bored as other days.
5 PM

S/C 10:00 [1]

Rehab

Monday Feb 6, 2023 #

8 AM

Indoor Aerobic (Elliptical) 1:00:02 [1]
slept:7.7

2 PM

Aquarunning 1:00:36 [1]

Belt
4 PM

S/C 40:00 [1]

7 PM

Run 21:00 intensity: (11:00 @1) + (10:00 @2) 4.34 km (4:50 / km) +42m 4:37 / km
shoes: HOKA Clifton 8 White

Went to run because i was feeling well and yesterday's run wans't bad. Running al went well, after finish a bit more of disconfort, won't run tomorrow.

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