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Training Log Archive: IrisMac

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  Total1 45:00 0.75(1:00:21) 1.2(37:30)

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0:45
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Th

Thursday Nov 7, 2019 #

6 PM

Swimming 45:00 [4] 1.2 km (37:30 / km)

kick set - sore legs
relays at the end

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