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Training Log Archive: IrisMac

In the 7 days ending Nov 9:

activity # timemileskm+m
  Swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total2 1:10:00 3.23(21:40) 5.2(13:28)

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0:45
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SuMoTuWeThFrSa

Saturday Nov 9 #

4 PM

Running 25:00 [3] 4.0 km (6:15 / km)

nice run over on the hill at danna

Thursday Nov 7 #

6 PM

Swimming 45:00 [4] 1.2 km (37:30 / km)

kick set - sore legs
relays at the end

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